39 year old American, Ross Gardner of Florida at one time wore clothes size XXXXL. This lasted until he was forced to buy two seats on a plane. It was the last straw, and Ross realized that we must take care of your body under the strict control. He began to train hard and was able to lose almost 90 kilograms. Now Ross looks as though it is difficult to know the full of incredible man that he was before the miraculous transformation.
Ross had an idea to throw off half of their body weight in 10 months. After surgery to remove 2.5 kilograms of excess skin, he seems to be on the right track.
Ross says, “I just did not recognize the man staring at me from the mirror. I was so huge! And one day, I leaned on the work to raise the floor had fallen napkin, and my pants were torn in half. It was awful, I had to go home to change clothes. Absolute humiliation was that I was forced to buy two seats on a flight from Ohio to Miami. For five years, I have gained weight by 88 kilograms, despite the fact that every time promised myself go on a diet. But these were empty words.”
Ross remembers how he used every morning drank almost a liter of whiskey Jack Daniels, and then up to two nights hosted a hell of a marathon with a huge amount of food, which he thought could save him from a hangover.
Ross says, “I’m six years before anybody did not shoot t-shirt, because shy of his huge belly. Finally I realized that I do with my body, and decided to engage seriously in losing weight. I reduced the daily dose of calories from 15 to 2500 and for 10 months dropped about 90 kilograms. Now I look like some new people and I want to inspire others: children, never too late to change your life “-
After the infamous incident with the plane, Ross locked himself in the house for a few days. he could not enjoy life as before. Then his uncle advised him to see a specialist. And he was examined, and the doctor said that if this continues, he will not last even three years. Then he quit drinking and smoking, and asked himself that why food makes him so feel better? By the time my stomach was somewhere in the area of the knees. “
Ross went to the gym 6 or 7 times a week, and still continue to do so. Now he weigh only 88 kilograms. And he went to medical school, where he received a qualified chiropractor. Now he help other people, and by his example proves is never too late to make a difference.