Ross Gardner Dropped 90 Kg Since He Was Forced To Buy Two Seats On A Plane

39 year old American, Ross Gardner of Florida at one time wore clothes size XXXXL. This lasted until he was forced to buy two seats on a plane. It was the last straw, and Ross realized that we must take care of your body under the strict control. He began to train hard and was able to lose almost 90 kilograms. Now Ross looks as though it is difficult to know the full of incredible man that he was before the miraculous transformation.

Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

Patrick Magno is from San Diego, California, USA, was extremely unhappy with his  appearance. But the words of the doctor, who said that he was on the verge of diabetes, forced 29-year-old social worker to change his life and lose weight at 22 kilograms in just three months. At the same time, man recognizes that a significant impact on the transformation and had his own appearance. “I could not recognize myself – he says. – I was confused. I was disgusted with himself. I was ashamed that I allowed myself to roll up to this. And now the body of a Man is 24% less fat. It significantly reduced the risk of developing type 2 diabetes – a family disease, and given to him by his father.