Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

Patrick Magno is from San Diego, California, USA, was extremely unhappy with his  appearance. But the words of the doctor, who said that he was on the verge of diabetes, forced 29-year-old social worker to change his life and lose weight at 22 kilograms in just three months. At the same time, man recognizes that a significant impact on the transformation and had his own appearance. “I could not recognize myself – he says. – I was confused. I was disgusted with himself. I was ashamed that I allowed myself to roll up to this. And now the body of a Man is 24% less fat. It significantly reduced the risk of developing type 2 diabetes – a family disease, and given to him by his father.

Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

Quite by accident, Patrick learned about 250k contest held by Bodybuilding. Participants were asked to change their shape with the help of diet and exercise, and reached the best results relied substantial prize. “They said that they will provide a lot of food options, instructors and fitness advice for free, and offer 250 thousand. Dollars in prize money. Before the first week of work on a Patrick had high blood sugar levels.

By the third week of the appearance of Patrick began to change significantly through training by the method of Kris Gethin and diet. Nevertheless, he decided to take part in the competition and used Bodyspace application and 12-week guide Chris Gethin capacity of muscle mass. Fifth week: Patrick says that he was tired, but continues to be motivated by the transformation of his body for the last month. Patrick, adhering to diet and exercise 12 minutes a week of the course Chris Gethin reached incredible changes.

Today, in his body is 24% less fat, it significantly reduced the risk of diabetes and, in addition, received 100 thousand dollars in prize money. Now, Patrick simply do not know.

Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 WeeksPatrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

Source – Dailymail, veritenews

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10 thoughts on “Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

  1. If he took the right fat burning and muscle building supplements, as well as a radical protein rich diet, he could do it in a month. The next two months are for maintaining muscle bulk and conditioning. But he would have to be in optimal health in order to manage that. He could shred his liver or kidney if he did all of this without medical advice to make sure of the underlying conditions that he needed to treat. That said, not everyone can achieve this so he is a lucky guy.

    Liked by 1 person

  2. Well… That’s amazing… He believed so much in himself… That was a lot of effort he put in. That’s great … Makes me know that we can do just anything good if we put in our mind. Nice one Chingum!

    Liked by 1 person

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