Patrick Magno is from San Diego, California, USA, was extremely unhappy with his appearance. But the words of the doctor, who said that he was on the verge of diabetes, forced 29-year-old social worker to change his life and lose weight at 22 kilograms in just three months. At the same time, man recognizes that a significant impact on the transformation and had his own appearance. “I could not recognize myself – he says. – I was confused. I was disgusted with himself. I was ashamed that I allowed myself to roll up to this. And now the body of a Man is 24% less fat. It significantly reduced the risk of developing type 2 diabetes – a family disease, and given to him by his father.
Quite by accident, Patrick learned about 250k contest held by Bodybuilding. Participants were asked to change their shape with the help of diet and exercise, and reached the best results relied substantial prize. “They said that they will provide a lot of food options, instructors and fitness advice for free, and offer 250 thousand. Dollars in prize money. Before the first week of work on a Patrick had high blood sugar levels.
By the third week of the appearance of Patrick began to change significantly through training by the method of Kris Gethin and diet. Nevertheless, he decided to take part in the competition and used Bodyspace application and 12-week guide Chris Gethin capacity of muscle mass. Fifth week: Patrick says that he was tired, but continues to be motivated by the transformation of his body for the last month. Patrick, adhering to diet and exercise 12 minutes a week of the course Chris Gethin reached incredible changes.
Today, in his body is 24% less fat, it significantly reduced the risk of diabetes and, in addition, received 100 thousand dollars in prize money. Now, Patrick simply do not know.